@johnloppnow @VecchioCal @foundmyfitness L-ascorbic acid is absorbed almost instantly, albeit only 45% of it. You n…
L-ascorbic acid is absorbed almost instantly, albeit only 45% of it. You need 55mg/kg/3h oral. Plain C is barely absorbed at all, great way to give yourself diarrhoea.
— Adam Gaertner (@veryvirology) May 17, 2020